Techniques to Calm Your Mind and Relax Your Body
At the moment I do not have a class scheduled. Please contact me to create and schedule a class for your group today! Below is a sample description:
Change your life in positive ways!
Meditation is an ancient, yet simple practice you can use to transform your life in meaningful ways. This mental and physical time-out will empower you to reduce stress, expand your awareness, increase your concentration and productivity, inspire creativity, experience inner peace, and open to the immense wisdom within you.
There is more than one way to meditate.
The only way to learn meditation and experience its many benefits, is to do it. In this experiential workshop you will be guided through several short, seated meditations to give you a personal experience of the different techniques available to calm your mind and relax your body.
Create your own personal practice.
Once you know the techniques that work best for you, all you need to do is create a plan that inspires and supports you to honor your personal meditation practice. We will briefly discuss how to begin – when, where, and how long to meditate – and the best possible ways you can enhance your ability to create and sustain this positive habit.
Are you ready to move into the stillness and be comfortable in the silence?
Give yourself the gift of present moment awareness. Join us for an enlightening and engaging evening to experience a simple practice that will transform your mind, your energy, and your life in profound ways!