Experience simple practices that will transform your mind, your energy, and your life in profound ways!
The only way to learn meditation and mindfulness, and experience the many benefits of these simple practices, is to do it!
In this experiential class, you will learn and practice a variety of techniques to calm your mind and relax your body. These techniques will empower you to reduce stress, anxiety, and pain, enhance your health and well-being, increase your concentration and productivity, inspire creativity, experience inner peace, and open to the immense wisdom within you. You will also receive audio recordings of these guided practices for use at home between classes.
Take a mental and physical time-out each week to experience the life-changing magic of Meditation and Mindfulness.